Food and Water Storage for Long Term Emergencies

AquaRain Gravity Water Filter from Best Prices Storable Foods

AquaRain^tm 200 (2 elements) - $190.00, $14.00 shipping, 48 states
AquaRain^tm 400 (4 elements) - $309.00, $14.00 shipping, 48 states

Food Planning

Use this handy calculator for the basics:
http://www.internet-grocer.net/planner.htm

or here, same thing
http://lds.about.com/library/bl/faq/blcalculator.htm

heres a list of food needed for a 3000 calorie 1 year 1 person menu
http://www.grandpappy.info/hfood1yr.htm